50% Genetics! My smiling and unflappable father springs immediately to mind. Thanks, Dad!
10% Circumstances. Yup. I am comfortably off, and I am content.
40% Social Connection. I can do that! Though being an introvert, I have to work on it. The upside is, I don't need a LOT of people around me to MAKE it work.
What I'm really about here, is finding something to do with the ungodly hours I acquire, compliments of jetlag. It's 0630 here in the beautiful State of Washington, and I have been awake since four-fifteen.
I completed Week One of the EdX course, took the quiz, which I did OK on, and wrote up my Three Good Things Happiness Exercise, which was to record in detail just that. Breakfast with Darlene and Carol, walking the dogs in Idylwood Park on the shore of Lake Sammamish, and the sense of achivement at getting my homework in on time, covered it for yesterday. I don't know what today will bring, but whatever it does, I suspect I shall look upon all I have made, iand declare it GOOD.
The Ice Cream Maker
Seven years ago, I thought, I MUST HAVE AN ICE-CREAM MAKER! I scoured the shop-sites for the best deal, and bought a shiny new Kenwood. I admired it, read the directions, invested in the cream and etc., and fired it off. Twice.
It now sits at the back of a cupboard as a permanent reminder that the pleasure of acquisition is an extraordinarily fleeting one, and that Ben and Jerry offer much easier alternatives, frequently at half the price.
I write this as a lesson to you on the futility of seeking pleasure in things, and an illustratiin as to why "Circumstances" - in this case having enough free money to spend on non-essentials- comes in at only 10%.
Far more effective happy- generators are, gratitude, Random Acts of Kindness, the company of good friends, and the support of family. To my friends and family I have two things to say: (apart from soppy things, like, "I love you")
1. Don't buy me any more stuff.
2. Want an ice-cream maker?